foodsThe key to a healthy life is by following a proper diet and engaging in an active lifestyle. Most of the diseases are as a result of being overweight or obese. Eating the right foods in the measured quantum is the key to a healthy life.

Here is a list of foods that help you be in the best of health all your lifetime 

1. Oatmeal

Carbs are an essential part of our diet. At the same time, most of the carbs that are sourced from refined foods are calorie dense. However, complex carbs like oatmeal contain a compound called beta glucan which have the effect of lowering the levels of cholesterol. Place your order for delicious breakfast meals using active Nutrisystem discount code and enjoy your mornings. Being endowed with a low glycemic index, oatmeal is the ideal food to regulate your blood sugar. The high percentage of fiber in oatmeal helps to postpone hunger pangs and keep your calorie intake low. 

2. Quinoa

It is well researched and proven fact that protein foods help to achieve weight loss by bulking up your muscles. One such rich source of protein is found in quinoa. Weight watchers vouch by quinoa as a weight loss food. Protein helps to build muscle and with more muscle, more energy is consumed. There are no redundant calories, thus preventing weight gain.  

3. Nuts

Our body needs essential fats in the metabolism process and a healthy source of the same is offered by nuts like almonds, hazelnuts, peanuts, pine nuts, macadamia nuts and walnuts. The unsaturated fats contained in these nuts helps to lower the levels of bad cholesterol in the blood, thus reducing the risk of heart diseases. Munch on a handful of healthy nuts daily to get a good dose of essential fats. 

4. Vegetables

Vegetables are brimming with fiber, vitamins and minerals. Each colored vegetable is endowed with specific nutrients which help to attain balanced nutrition. Leafy vegetables are a rich source of iron, folate and calcium. Being raw foods, the active enzymes in such foods ease the digestion process. The fiber in the raw foods helps to cut the calorie intake. 

5. Fish

Fish are a good source of quality protein without contributing to your cholesterol. The omega 3 fats contained in oily fish like salmon, sardines, mackerel and trout help to improve brain and heart function.  

6. Sprouts

Sprouts are a powerhouse of B vitamins. Beans in general are good for health as they contain good amount of protein and fiber with less calories. The sprouting process more than doubles the quantum of B vitamins which is an essential nutrient to build your immunity. Include sprouts in your daily diet to promote good health. 

7. Eggs

Eggs are foods that can be eaten in multiple forms at any time of the day. Eggs are the best source of inexpensive protein. While many of us eat only the egg whites; choline which is present in egg yolk inhibits fat absorption. Eat an egg in any form every day. 

Include the above foods in your daily diet to derive wholesome nutrition without adding up the calories. You will enjoy a long and healthy life.