The key to a healthy life is by following a proper diet and engaging in an active
lifestyle. Most of the diseases are as a result of being overweight or obese. Eating the right foods in the
measured quantum is the key to a healthy life.
Here is a list
of foods that help you be in the best of health all your lifetime
Carbs are an
essential part of our diet. At the same time, most of the carbs that are sourced from refined foods are calorie
dense. However, complex carbs like oatmeal contain a compound called beta glucan which have the effect of
lowering the levels of cholesterol.
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Nutrisystem discount code and enjoy your mornings. Being endowed with a low glycemic index, oatmeal is
the ideal food to regulate your blood sugar. The high percentage of fiber in oatmeal helps to postpone hunger pangs
and keep your calorie intake low.
It is well
researched and proven fact that protein foods help to achieve weight loss by bulking up your muscles. One such
rich source of protein is found in quinoa. Weight watchers vouch by quinoa as a weight loss food. Protein helps
to build muscle and with more muscle, more energy is consumed. There are no redundant calories, thus preventing
Our body needs
essential fats in the metabolism process and a healthy source of the same is offered by nuts like almonds,
hazelnuts, peanuts, pine nuts, macadamia nuts and walnuts. The unsaturated fats contained in these nuts helps to
lower the levels of bad cholesterol in the blood, thus reducing the risk of heart diseases. Munch on a handful
of healthy nuts daily to get a good dose of essential fats.
brimming with fiber, vitamins and minerals. Each colored vegetable is endowed with specific nutrients which help
to attain balanced nutrition. Leafy vegetables are a rich source of iron, folate and calcium. Being raw foods,
the active enzymes in such foods ease the digestion process. The fiber in the raw foods helps to cut the calorie
Fish are a good
source of quality protein without contributing to your cholesterol. The omega 3 fats contained in oily fish like
salmon, sardines, mackerel and trout help to improve brain and heart function.
Sprouts are a
powerhouse of B vitamins. Beans in general are good for health as they contain good amount of protein and fiber
with less calories. The sprouting process more than doubles the quantum of B vitamins which is an essential
nutrient to build your immunity. Include sprouts in your daily diet to promote good
Eggs are foods
that can be eaten in multiple forms at any time of the day. Eggs are the best source of inexpensive protein.
While many of us eat only the egg whites; choline which is present in egg yolk inhibits fat absorption. Eat an
egg in any form every day.
above foods in your daily diet to derive wholesome nutrition without adding up the calories. You will enjoy a
long and healthy life.